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200 Hours Yoga Teacher Training Course

Yoga School India adequately prepares regular Yoga practitioners to teach inspired Yoga aspirants by incorporating Hatha Yoga and Ashtanga Vinyasa along with effective meditation and pranayama techniques.
Hatha Yoga: It is a powerful preparatory process to direct your energies leading towards union and limitlessness by balancing body and mind through rigorous Yoga postures and their alignments. Hatha Yoga is one of the oldest which is focused on purification of body to awake Pranic energies for physical strength and flexibility as well as peace of mind. Yoga School India conducts traditional Hatha Yoga training under professional Yoga teachers who have years of experience in delivering authentic Hatha Yoga teachings.

Ashtanga Vinyasa: It is the modern form of Hatha Yoga involving four major elements of Yogic activities – Posture, Breathing, Bandhas and Drishti. Ashtanga Vinyasa is suitable for developing strength and flexibility at the same time. It is suitable for everyone i.e. beginners, intermediate and advance level of Yoga aspirants.


200 Hours Yoga Teacher Training program is divided into six modules:
Module #1: History, philosophy and classification of Yoga. It covers components of Hatha Yoga and Ashtanga Vinyasa as well as understanding Yoga Sutra, Hatha Yoga Pradipika, Geeta and Vedas.
Module #2: Philosophy, classification and methodologies of postures incorporating physiology and anatomy of body-mind. It includes explanation of cultural and meditative postures as well as static and dynamic postures along with Ashtanga series.
Module #3: It covers classification and variations of Pranayama as well as anatomy and physiology of Pranayama. It includes explanation of Hatha School Pranayama and Vasistha School Pranayama.
Module #4: It covers classification, mechanism, techniques and effects of meditation to prepare the participants for short term and long term meditation.
Module #5: It includes components and principles of teaching methodologies to cultivate and improve effective teaching skills in the participants. It also covers class management and student management as well as lesion planning and art of instructing during demonstration. This module focuses on individual growth by ensuring improvement through correction of faults and feedback.
Module #6: This module involves sat kriyas like Jal Neti, Sutra Neti, Kunjal Kriya and Sankha Prachalena. It also includes classification of sat kriyas and use of kriyas in Hatha Yoga and Yoga therapy. Anatomy and physiology of kriyas are also included in this module.

Highlights of 200 Hours Yoga Teacher Training

Yoga School In Rishikesh IndiaDaily Schedule for 200 Hours Yoga Teacher Training course

  • 06:00 AM - Wake up
  • 06:30 AM - Pranayama and meditation
  • 08:00 AM - Tea
  • 08:15 AM - Asana practice/ Astanga Vinyasa
  • 10:00 AM - Breakfast
  • 11:00 AM - Lecture
  • 12:45 PM - Lunch
  • 01:30 PM - Karma yoga
  • 02:00 PM - Rest/self study
  • 03:30 PM - Lecture
  • 05:00 PM - Asana practice/ Hatha
  • 06:45 PM - Dinner
  • 07:30 PM - Self study/cultural program
  • 10:00 PM - Light off

Course Fee Structure: 1500 USD with accommodation and food
Group Size: 25 Students
Duration: 4 Weeks

Participants of 200 Hours Yoga Teacher Training course shall be rewarded with internationally recognized Yoga Teacher Training certificate after successful completion of the course. This certificate allows them to get registered with Yoga Alliance USA to become certified Yoga teachers and share their wisdom with others by conducting Yoga classes anywhere in the world.

 

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200 Hour Yoga Teacher Training Yoga Alliance (2017)

course fee with food and accommodation 1500 USD
15 Jan - 10 Feb.
15 Feb - 10 Mar.
15 Mar. - 10 Apr.
15 Apr. - 10 May
15 May - 10 Jun.
15 Jun - 10 Jul.
No of Seats - 25
No of Seats - 25
No of Seats - 25
No of Seats - 25
No of Seats - 25
No of Seats - 25
 

15 Jul - 10 Aug
15 Aug - 10 Sept
15 Sept - 10 Oct.
15 Oct. - 10 Nov.
15 Nov. - 10 Dec.

No of Seats - 25
No of Seats - 25
No of Seats - 25
No of Seats - 25
No of Seats - 25
No of Seats - 25
 

300 Hour Yoga Teacher Training
Yoga Alliance

500 Hour Yoga Teacher Training
Yoga Alliance

course fee with food and accommodation 1850 USD course fee with food and accommodation 3300 USD

14 Jan – 12 Feb 2017.
14 Feb. - 12 March 2017.
14 March. - 12 April 2017.
14 April - 12 May 2017.
14 June - 12 July. 2017.
14 July. - 12 August. 2017

14 August - 12 September 2017

No of Seats - 20
No of Seats - 20
No of Seats - 20
No of Seats - 20
No of Seats - 20
No of Seats - 20

No of Seats - 20

 

15 Jan - 12 March 2017 ::
15 Feb - 12 April 2017 ::
15 March - 12 May 2017 ::
15 May - 12 July 2017 :

15 June - 12 August 2017

15 August - 12 October 2017

No of Seats - 20
No of Seats - 20
No of Seats - 20
No of Seats - 20
No of Seats - 20

No of Seats - 20

 

 

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